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Balance on the Ball : Exercises Inspired by the Te

Elisabeth Crawford,: Balance on the Ball : Exercises Inspired by the Teachings of Joseph Pilates

Balance on the Ball : Exercises Inspired by the Teachings of Joseph Pilates


Description

Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates--breathing, concentration, centering, precision, control, movement flow and rhythm--are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.

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Author: Elisabeth Crawford,
Number of Pages: 155 pages
Published Date: 15 Jul 2009
Publisher: EQUILIBRIO
Publication Country: San Francisco, CA, United Kingdom
Language: English
ISBN: 9780970371607
Download Link: Click Here
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