Keep track of your daily calories, exercise, weekly stats and goals with space for journal entries and notes. Each week starts off with an area to record your current stats such as weight and body measurements and includes a place for notes, goals or a journal entry. Every day has a separate table for breakfast, lunch, dinner and snacks. These tables have a column to record the meal, calories and calories from fat. A table for logging calories burned from exercise is also included. Divided into sixteen weekly sections.
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Author: Kimberly Eddleman,
Number of Pages: 276 pages
Published Date: 31 Jan 2007
Publisher: Jera Publishing
Publication Country: United States
Download Link: Click Here
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