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[FREE] Diet-Free for Life : A Revolutionary Food,

Robert Ferguson,: Diet-Free for Life : A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Diet-Free for Life : A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss


Description

..".a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -"First for Women"Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out

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Author: Robert Ferguson,
Number of Pages: 288 pages
Published Date: 27 Dec 2011
Publisher: Penguin Putnam Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780399537264
Download Link: Click Here
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