This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
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Author: Sri Swami Satchidananda,
Number of Pages: 24 pages
Published Date: 30 Nov 1999
Publisher: Integral Yoga Publications
Publication Country: Virginia, United States
Download Link: Click Here
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