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Kelly Starrett,T. J. Murphy,: Ready to Run : Unlocking Your Potential to Run Naturally

Ready to Run : Unlocking Your Potential to Run Naturally


Description

With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your athletic life.

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Author: Kelly Starrett,T. J. Murphy,
Number of Pages: 288 pages
Published Date: 21 Oct 2014
Publisher: SIMON & SCHUSTER
Publication Country: Auberry, United States
Language: English
ISBN: 9781628600094
Download Link: Click Here
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