Karl G. Knopf,Chris Knopf,: Trigger Point Therapy with the Foam Roller : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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Author: Karl G. Knopf,Chris Knopf,
Number of Pages: 144 pages
Published Date: 23 Oct 2014
Publisher: Ulysses Press
Publication Country: Berkeley, CA, United States
Download Link: Click Here
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